Sports

Sports are physical activities that involve competition and are governed by rules. They can be played individually or as a team, indoors or outdoors. Some examples of sports include:
baseball, soccer, football, field hockey, running, cycling, rock climbing, swimming, diving, and race car driving.
Sports can be important for many reasons, including:
Health: Sports can help reduce the risk of heart attacks, cancer, depression, anxiety, and dementia. They can also improve breathing and strengthen the heart and lungs.
Development: Sports can help children develop physically, mentally, and emotionally.
Discipline: Sports can teach people the value of dedication, patience, and following a schedule.
National identity: Sports can be closely tied to a country’s national identity. For example, in Wales, rugby union is closely associated with the country’s values.
Entertainment: People can enjoy watching sports on television or in person